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What’s up capoeira nation, welcome back to the capoeira experience podcast where you learn the whys for your capoeira community why people do what they do in capoeira and the reasons behind and objective and everything about our capoeira community you can learn anything. I have an episode where I taught how I usually teach how to learn berimbau check that out and today I have this beautiful guest this’s my wife Canarinha.
Canarinha: hello hello
Caxixi: so, I had her on episode 12 go check it out you can go a little bit deeper into her capoeira story
Canarinha: who am I
Caxixi: Canarinha!
Canarinha: Canarinha!
Caxixi: so, today’s episode I want to talk, or we want to talk about the capoeira and the body wellness, so how important is fitness or taking care of your body. but before we start please telling your social media:
Canarinha:
Instagram: @thefitnessalchemista
https://www.instagram.com/thefitnessalchemista/?hl=en
Facebook: Jessica Lynn Materan