58 We Are a Resilient Community. Ft. Prof. Espirito

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57 Setting up Batizado. Ft. Prof. Congo, Prof. Soquete

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56 Interactive Intro to Portuguese and Full Online Capoeira Program. Ft. Prof. Barauna

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53 Modern Capoeira Training Methods Blog. Ft. Prof. Raul – CDO UK

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55 This is How my Wife Sees My World. Ft. Canarinha

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54 I Want To Learn From Students Too. Ft. Cachorrao – Kadara Capoeira

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52 Online Capoeira Instructor Course – Inst. Fofuxo – Toronto.mp4

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51 Some Good Reason for Drills and Repetition

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Personally I think drills and repetitions are so boring, but they are so crucial for our performance and capoeira game, if we don’t practice the drills then that can lead to bad performance in the capoeira game, including lack of distance, lack of timing and lack of good form. Drills and repetitions can help us improve in many aspects in our capoeira journey, including partner and music practice!… We are living the Internet era, where we get information in a matter of seconds, but when it comes to physical activities we want the same results and sometimes it gets us frustrated because we want results NOW!!… But we (including myself) can’t forget that practice is what capoeira is about. Here are just a few points I mentioned in this episode. What drills do you like to practice more?

*Solo Drills:
Muscle Memory
Better Performance & Prevent injuries
Improve Weaknesses

*Partner Drills:
Distance
Targeting
Control

*Capoeira Music Drills:
Patterns
Timing
variations

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49 Capoeira In Cirque Du Soleil “Ka” Ft. Contramestre Perninha

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48 Let’s Make A Reciprocal Community Ft. Graduada Energia

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47 Let’s Talk About Business

Hello Capoeira Nation, today is very important that we stand as a community to help each other even with sharing and/or spring the voice. Let’s help our friend in The Michigan Center for Capoeira, so they can keep their studio. Pleace click the link to read more about it:

The Michigan Center for Capoeira: https://gf.me/u/ygh4b3

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45 They Made Fun Of Me And How I Learned Portuguese

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43 How You Can Support Your Capoeira School

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42 Imagine 100 people Class & Capoeira pillars. Ft. Inst. Alex (Chupateta)

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41 Never Stop Training. Ft. Monitor Quebra Noz

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40 Capoeiristas React. Ft. Inst. Guerreiro

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39 Benguela or Banguela. Ft. Prof. Congo, Prof. Soquete, Amazona

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38 Overcome Yourself. Ft. Inst. Caxixi


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37 Motivating Our Students and The Community. Ft. Contramestre Bombril

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36 Set Goals for Yourself – Ft. Mestre Lobinho

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