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Have you wondered how you can come back to Capoeira after pregnancy?
In this episode, I had the pleasure to interview not just one, but two incredible professionals. Dr. Julia (@empower_physical_therapy) and Dr. Jordan A.K.A Pardal (@dr.jordanceda), where we talked about a few important keys to help during post-pregnancy, the incredible things that the human body can do and sometimes we forget to do correctly, such as breathing, especially during all the upside-down movements that we do in Capoeira and much more.
Pay attention, learn and share this information with your friends, make sure you check them out a do their courses, this is not only for Capoeira practitioners, but anyone out there doing any movement form.
Press the link below to register TODAY for the workshop with Formanda Joy from New York:
https://forms.gle/HwwjqNiM4DDuBZJV7
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