Month: April 2022

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During this episode, I had the awesome pleasure to interview Pardal (@dr.jordanseda) with the experience and knowledge to help our body to heal, and prevent injuries. We talk about the commons injuries in capoeiristas and some of his advice on how to prevent them. Make sure you give him a follow and check all the injury prevention content!!

Press the link below to register TODAY for the workshop with Formanda Joy from New York:

https://forms.gle/HwwjqNiM4DDuBZJV7

FOLLOW ME:

YOUTUBE
https://www.youtube.com/channel/UCWi_dpI2Gp6bDnoXvdW3iDg

INSTAGRAM
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https://www.instagram.com/capoeira_experience
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VISITS OUR CAPOEIRA CLASSES
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This is how we like to plan for our Capoeira trips, to keep us organized, and to manage budget, time, and distance! These are the questions we ask ourselves so we can organize our ideas and execute them! All these points are connected one with another, if one of them doesn’t work that means I have to rethink to see if it can improve or just change plans! Listen to the episode and check out the details!

1- Budget:
Transportation:

• Is it Driving?
• Is it Flight?
  Event fees:
• Can I assist full event (because of work) and how much is a full event?
• Is there early bird or group pricing? Because I will register early to take advantage of this.
• Food:
  I have an average price per meal that can help me manage my money better.
  Extras:
  Can I buy extra stuff for sale at events?

2- Time:

• Do I know about this event 1 year, 6 months, 3 months, or 1 month in advance? – The more time I have to plan my travels, the better. This can determine how I can manage my time with my job and classes situation. I do not travel to events with 1 month notice time!

3- Distance:

• If events are longer than 5 hours drive I might flight
• If events are within 5 hours drive, it is also fun to drive and enjoy the drive!

See the connection? – Make sure you listen to this episode because I go through more details in it!!

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Capoeira has such a powerful impact on us that we have never imagined, especially mentally. During this episode, Gimli and I talked about his experience with mental health and how Capoeira has been there to make him feel safe in an environment that can totally help us overcome anything, that feeling inside you when you just know that you are surrendered by people that can support you, is so important!

Listen and learn more, being vulnerable is totally okay, we all can talk about our mental health. Don’t let the “what they are going to think about me” thought stop you from being free and express and just let it go!!, I know is not easy, I (Caxixi) was personally there, I had my own struggles before, physically and mentally, but Capoeira was always there to lift me up!

Press the link below to register TODAY for the workshop with Formanda Joy from New York:

https://forms.gle/HwwjqNiM4DDuBZJV7

FOLLOW ME:

YOUTUBE
https://www.youtube.com/channel/UCWi_dpI2Gp6bDnoXvdW3iDg

INSTAGRAM
https://www.instagram.com/podcastcapoeira
https://www.instagram.com/harly_m
https://www.instagram.com/gcbindianapolis

FACEBOOK
https://www.facebook.com/CapoeiraPodcast

VISITS OUR CAPOEIRA CLASSES
https://www.capoeiraindy.com/