113 How Traveling Can Help Your Capoeira. Part I. Ft. Prof. Fogo

How much can we learn when we travel?

During this Part 1 conversation with my friend Prof. Fogo (@fogocapovam) we talk about how great it is to travel, from the very beginning, and how it helps those who are starting in Capoeira to get introduced to this awesome community!

As I have mentioned before, traveling is such a crucial factor in our Capoeira journey, it helps develop great relationships, great connections, great friendships, but it also helps us understand on a deeper level the Capoeira experience!

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112 Palma de Bimba VS Palma de Terreiro. Ft. Prof. Congo and Prof. Soquete

How many times have we been in a Capoeira or Samba de Roda where we are using “Palma de Terreiro” and we fall back to “Palma de Bimba”?

Well pay attention and you will see how common this happens, these two ways of clapping in the Roda have their meanings and their specific ways of playing, especially “Palma de Terreiro” from Candomble to Samba de Roda, to many others within many cultural expressions in the Brazilian Culture.

In this episode my brothers Prof. Congo (@congo) and Prof. Spoquete (@Soquete) talked about what we know of these two specific claps, we also mention a third clap that is used in the roda, we talked about how the way we grew up gives so much influence to our understanding of rhythm!

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111 Body Awareness in Capoeira. Ft. Tempestade

In this awesome conversation with Tempestade (@jessimateran) we talked about how much body awareness we need in Capoeira. Her expertise and experience come from personal training, yoga, and fitness her whole life, being around parents that were always in the fitness industry.

We talk about how important this is for us to prevent injuries through a correct form, how we as teachers need to be more informed and do a lot of research to be able to teach something proper to the person and prevent injuries in the long run.

Tempestade (@jessimateran) also offers consultation to anyone that wants to prevent injuries through training, ask her directly for more questions.

Much love, Inst. Caxixi

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