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Capoeira has such a powerful impact on us that we have never imagined, especially mentally. During this episode, Gimli and I talked about his experience with mental health and how Capoeira has been there to make him feel safe in an environment that can totally help us overcome anything, that feeling inside you when you just know that you are surrendered by people that can support you, is so important!
Listen and learn more, being vulnerable is totally okay, we all can talk about our mental health. Don’t let the “what they are going to think about me” thought stop you from being free and express and just let it go!!, I know is not easy, I (Caxixi) was personally there, I had my own struggles before, physically and mentally, but Capoeira was always there to lift me up!
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